Raja Yoga Meditation

“Meditation, accurately directed, makes God accessible to everyone.”
–Sr. Jayanti, God’s Healing Power (Michael Joseph, Penguin Group, 2002)

Raja Yoga meditation redefines the self as a soul and enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as supreme union, or as highest connection. Every soul has a right to experience this ultimate relationship.

Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind and heart. It helps you look inside to rediscover and reconnect with your original, spiritual essence – thereby restoring a functional and healthy balance between your inner and outer worlds.

You can travel much further on your inward journey by learning how to meditate through our free Foundation Course in Raja Yoga Meditation. This form of meditation is based on understanding the incredible power of the mind. If you are not sure that you’re ready for meditation but would like to understand your mind better, gain greater clarity and learn how to manage your thoughts, our Positive Thinking course is for you.

Benefits of Meditation

The benefits of meditation are enormous. It calms our mind and body. In these fast and frenetic times, it has the most important ability to replenish mental and emotional energy. Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself.

Meditation is the process of re-discovering, enjoying and using the positive qualities already latent within you. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit, which generously rewards you for the little effort it involves.

Resources

• Just A Minute
  www.just-a-minute.org As days become busier in an increasingly busy world, here is a short, practical and empowering exercise which you can integrate into your daily lifestyle: At regular intervals throughout the day, take just-a-minute, stop whatever you are doing (if practical at that time) and withdraw your attention from everything around you.
• Release Your Wings
  www.releaseyourwings.net Release Your Wings is an ONLINE televised program designed to spiritually uplift , nourish and enlighten those who would rather soar than survive. Amidst the pace of the modern world, we understand the need for support as well as accessibility and convenience. That’s why we’ve packed this show with tips for spiritual living and delivered it to your cyber doorstep.
• Awakening with Brahma Kumaris
  https://awakeningtv.in An international daily TV talk show, ‘Awakening With Brahma Kumaris’ is changing people’s lives all over the world. The program which is simple and explicit in nature empowers people to take charge of their lives and awakens them to their pure inner assets. The purpose of the program is to give an insight into how and why we think and behave in certain ways. The process reveals many of our subconscious beliefs and perceptions which are controlling our thoughts and feelings and the consequent behaviors and then takes us on a journey of self transformation and thereby taking charge of situations. The program a household name today, has helped people overcome mental stress, depression, addictions, low self-esteem and unhappy relationships, as they take personal responsibility for their lives and alter their outlook towards challenges and become solution oriented.